Let's check in:

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Do you often feel weighed down by feelings of anxiety? Have you found yourself struggling to find that joy in life again? Do you find your thoughts and feelings being so overwhelming that it seems hard to move forward in life? Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking out therapy can be hard; be proud of yourself for taking this first step!

 

My approach is a direct, strengths-based one. I utilize many evidenced-based techniques while incorporating empathy, compassion, and humor. Together, let's work to identify and build upon your personal values and strengths in order to overcome challenges and create positive change.

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My prior experience includes working within the public school system, hospitalization, grief counseling, and child advocacy. This experience reinforced my beliefs of educating individuals and equipping them with the proper tools to promote individual wellness and healing.

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Let's get you through these hard times, shall we? Whenever you are ready to start this journey, I will be there to walk with you. Let's connect so we can get you feeling more "you" again.