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Therapy isn’t about rewriting your past — it’s about creating space for who you’re becoming
What You Can Expect
I offer therapy that is warm, collaborative, and grounded in understanding the whole person - your experiences, your environment, and the ways stress shows up in both the body and mind. My goal is to create a space where you feel supported, understood, and empowered to move toward meaningful change.
Individual Therapy
I work with individuals who are navigating stress, anxiety, grief, trauma, burnout, identity exploration, and major life transitions. Whether you’re feeling overwhelmed, stuck, or simply wanting support as you move through a new chapter, therapy offers a grounded space to slow down, reconnect with yourself, and build tools that support clarity and steadiness.
Areas of Focus
I work with people facing many different kinds of challenges, from anxiety, depression, and stress to the lingering impact of trauma, grief, or burnout. I also support individuals navigating life transitions - parenting, adulthood, career shifts - and those exploring identity, relationships, or women’s mental health. Whatever you’re carrying, therapy offers a space to slow down, feel supported, and reconnect with what matters most to you.
LCSW Supervision
I provide clinical supervision for LMSWs in Texas who are working toward independent licensure. My supervision style is collaborative, supportive, and grounded in helping clinicians develop confidence, clinical judgment, and a strong ethical foundation. Supervision includes space to explore case conceptualization, boundaries, documentation, workplace challenges, and the realities of practicing in complex systems. My goal is to help emerging clinicians feel equipped, grounded, and prepared for meaningful, sustainable practice.
What Sessions Look Like
Sessions are conversational, collaborative, and paced with intention. I integrate evidence‑based approaches with a warm, relational style, paying attention to how stress and emotion show up in the body as well as the mind. You can expect a space where you feel heard, supported, and able to explore your experiences without judgment.
Fees & Scheduling
I am in-network with select insurance plans, including Aetna, Cigna, UHC, Optum, and BCBS MA. For clients using out-of-network benefits, I can provide a superbill for reimbursement upon request.
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Initial intake (60 minutes): $150
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Individual therapy (50 minutes): $135
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LCSW Supervision: starting at $300 per month
If you have questions about fees, insurance, or scheduling, I'm happy to walk you through your options.
Compliance
I’m committed to transparency and ensuring you have access to the notices and resources required by federal and state law.
Client Concerns: TX
If you ever have a concern about your care, you may file a grievance with me directly. You may also file a complaint with the state agency below:
Texas Behavioral Health Executive Council
333 Guadalupe St., Tower 3, Room 900
Austin, TX 78701(512) 305‑7700
Client Concerns: OH
If you ever have a concern about your care, you may file a grievance with me directly. You may also file a complaint with the state agency below:
Ohio Department of Mental Health & Addiction Services
Client Rights & Grievances
dbh.ohio.gov/get-help/client-rights/grievances
Ohio Counselor, Social Worker, and Marriage & Family Therapist Board
For concerns related to professional conduct or ethics
cswmft.ohio.gov
Good Faith Estimate
Under the "No Surprises Act," as of January 1, 2022 medical facilities are required to provide a "Good Faith Estimate" to patients not planning to use insurance. This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. For more information, visit: https://www.cms.gov/nosurprises.
