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Frequently Asked Questions
How long are sessions?
Sessions are typically 50 minutes.
What can I expect in our first session?
Our first session is a chance for us to get to know each other. We’ll talk about what brings you in, what you’re hoping for, and what support looks like for you. There’s no pressure to share more than you’re ready for.
How often will we meet?
Most clients begin with weekly sessions. We can adjust frequency based on your needs and goals.
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